Mental Health

Back Pain: The Emotional Load We Carry

David’s lower back pain began during what he now refers to as “the year everything fell apart.” His father was diagnosed with dementia, requiring increasingly intensive care that fell largely to David as the only child living nearby. His marriage was struggling under the strain of sleepless nights and mounting responsibilities. Work pressures had intensified […]

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Adaptogenic Herbs: The Real Story (Not the Instagram Version)

Why your £40 mushroom latte might not be the stress-busting superfood miracle you’ve been promised Emma’s kitchen cupboard tells the story of modern wellness desperation: seventeen different supplements promising to boost energy, reduce stress, and optimise performance. There’s ashwagandha for anxiety, rhodiola for energy, holy basil for balance, and three different mushroom blends that cost

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