When everyone expects you to be thriving in the sunshine, but you’re actually falling apart Claire had been looking forward to summer for months. After a particularly brutal winter of work stress and general gloom, she’d planned a season full of outdoor adventures, social gatherings, and the kind of vibrant living that Instagram promised would […]
Why Summer Burnout is Real (And How to Prevent It) Read More »
How hair-thin needles manage to tell your nervous system to calm down when nothing else seems to work Rachel had tried everything for her anxiety: CBT, medication, breathing exercises, yoga, supplements that cost more than her weekly shop, and a meditation app that she’d subscribed to for six months despite never making it past day
Acupuncture for Anxiety: What Actually Happens in Your Brain Read More »
Why telling depleted people to “just relax” is like asking a phone with a flat battery to charge itself Sarah sits in her GP’s office, hands trembling slightly as she tries to explain why her heart races when she’s queueing at Tesco, why she can’t seem to catch her breath during perfectly normal conversations, and
Your Nervous System Isn’t Broken, It’s Exhausted Read More »
