Why January tiredness is a very specific beast Picture this. You’ve slept eight hours.You’ve had a quieter-than-usual holiday.You’ve even — briefly — considered taking up yoga. And yet you wake up in January feeling like someone swapped your blood for porridge. You’re not alone. And you’re not imagining it. Every January, the same conversation happens […]
Why Everything Feels Stiffer In January (and it’s not just because you’re suddenly 104 years old) A client came in last week, eased herself onto the couch like a retired cowboy, and said: “Keith, I appear to have aged 30 years over Christmas. Is this normal?” Completely normal. January stiffness is practically a seasonal tradition
By early December, Claire felt like she was swimming through treacle. Every morning felt like climbing out of a warm, comfortable cave into a world that demanded more energy than she possessed. Her usual 6am starts had become increasingly difficult, and she found herself craving nothing more than hot tea, soft jumpers, and the kind
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