Adaptogenic Herbs: The Real Story (Not the Instagram Version)
Why your £40 mushroom latte might not be the stress-busting superfood miracle you’ve been promised Emma’s kitchen cupboard tells the story of modern wellness desperation: seventeen different supplements promising to boost energy, reduce stress, and optimise performance. There’s ashwagandha for anxiety, rhodiola for energy, holy basil for balance, and three different mushroom blends that cost […]
Adaptogenic Herbs: The Real Story (Not the Instagram Version) Read More »