Emma felt it the moment she walked into the office lift on Monday morning – that familiar scratchy sensation at the back of her throat, the slight heaviness behind her eyes. Her heart sank. Not again. She’d just recovered from a nasty cold three weeks ago, and here was another one brewing. Her usual response […]
Cold and Flu Season: The Prevention Protocol That Actually Works Read More »
Why some people melt in mild weather while others thrive in the heat, and what you can do about it It was barely 22 degrees outside when Linda arrived at her GP surgery looking like she’d just completed a marathon in the Sahara. She was flushed, sweating, and clearly distressed despite the relatively mild temperature
Heat Stroke, Hot Flashes, and Internal Fire: Staying Cool Naturally Read More »
Why your summer salad might be making you hotter, and what actually cools you down from the inside Margaret arrived at her GP surgery in the midst of a sweltering July, looking absolutely miserable despite following every piece of summer nutrition advice she’d found on Instagram. She’d been dutifully consuming raw salads, green smoothies, and
Why your £40 mushroom latte might not be the stress-busting superfood miracle you’ve been promised Emma’s kitchen cupboard tells the story of modern wellness desperation: seventeen different supplements promising to boost energy, reduce stress, and optimise performance. There’s ashwagandha for anxiety, rhodiola for energy, holy basil for balance, and three different mushroom blends that cost
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