How hair-thin needles manage to tell your nervous system to calm down when nothing else seems to work Rachel had tried everything for her anxiety: CBT, medication, breathing exercises, yoga, supplements that cost more than her weekly shop, and a meditation app that she’d subscribed to for six months despite never making it past day […]
Acupuncture for Anxiety: What Actually Happens in Your Brain Read More »
When mindfulness makes you more anxious, you’re not doing it wrong – you might just be the wrong constitutional type James downloaded his first meditation app on a Tuesday. By Friday, he’d tried three different ones, each promising to transform his stress levels in just ten minutes a day. Instead of feeling calmer, he felt
Why telling depleted people to “just relax” is like asking a phone with a flat battery to charge itself Sarah sits in her GP’s office, hands trembling slightly as she tries to explain why her heart races when she’s queueing at Tesco, why she can’t seem to catch her breath during perfectly normal conversations, and
Your Nervous System Isn’t Broken, It’s Exhausted Read More »
